Public Health Service Campaign: Good Sex To Stay Happy Healthy & Fit

A good sex life is one way to stay happy, healthy and fit.

There are at least nine ways that having sex once a week can benefit your health. They are:

1. Get fewer colds because of an increase in immunoglobulin A, an antibody that fights infection
2. Women can get more predictable periods because of exposure to male pheromones
3. A better physical response to stress
4. Lower blood pressure, which lowers your risk of heart disease
5. Lower your bad cholesterol and increase your good cholesterol
6. Help tone your abs, gluts and pretty much any muscle in your body
7. Natural increases in estrogen improve the appearance of your hair, skin and nails
8. Improve your memory because blood flow increases to your brain
9. Increased feelings of motivation because of the release of endorphins

Needless to say that sex plays a major role in human life But today if all the issues behind today's people's depressions and frustrations are shortlisted then sexual dissatisfaction will come on the top.One of the major reasons of men's sexual dissatisfaction is erectile dysfunction .
These days' stress depression and high blood pressure are common problem for everyone but when it causes to affect men's sexual health it commonly called Erectile Dysfunction or impotence.
erectile dysfunction is quite basic among men and it's not just the aged men who are affected with this sexual disorder. A large number of young guys in their twenty also face problems achieving hard and firm erections

Causes behind Erectile Dysfunction in Men

Poor or sluggish blood flow to the penis
Reduced Secretion of Nitric Oxide
Lifestyle Issues similar obesity, excessive smoking, use of recreational medicine, alcohol abuse etc., -
Psychological Issues: Emotional and psychological issues account for almost 10-20% of all cases of ED or impotence in men. Strain, depression, performance anxiety, relationship troubles can all be a deterrent as far as your ability to get hard and firm erections is concerned.
There are cures that can help men get over ED or impotence..

Many men have suffered from this dysfunction at one point or another, but the good news is that, it can still be treated and a man can enjoy having sex with his partner. You can also deal with erectile dysfunction by getting drugs for it. Drugs like Viagra , Levitra and purchase cialis can be used to treat this condition in men. All this drugs have been tested on men. It also helps man getting as well as giving his female partner the pleasured sexual experience for longer.

Boost your self esteem with more sex

And this is actually only the tip of the iceberg. Sex has also been found to boost self-esteem and improve intimacy in your relationship. This is because sex and orgasms result in increased levels of the hormone oxytocin — the “love” hormone — that helps you feel bonded to your partner.

As oxytocin increases, so do hormones known as endorphins, which in turn lessens feelings of pain related to everything from headaches and arthritis to symptoms of PMS. It can also help you to get a better night’s sleep.

Use sex to strengthen your muscles

Further, for women, having sex can help strengthen muscles of your pelvic floor (the same ones used to stop urination). As you age, having strong pelvic floor muscles reduces your risk of accidents.

Of course, these benefits are assuming you’re having sex with a mutually monogamous partner – otherwise you risk catching a sexually transmitted disease.

Sexual pleasure begins in your brain

Your brain and nervous system control your sex glands and genitals, and this is why they also control your sexual desire, as well as orgasms. This is why, for example, visual images trigger sexual desire in both sexes.

Your brain stem also emits nerve impulses that control erectile function. These nerve impulses navigate through the erection centre of your spinal column to the erectile tissue of your penis, where they trigger a chain reaction in the membranes of your vascular muscle cells.

This sophisticated chain reaction is dependent on a messenger molecule called cyclic guanosine monophosphate, or cGMP.

However, this works in reverse as well; an erection softens as soon as another enzyme called phosphodiesterase starts to degrade the cGMP molecules.

Drugs like Viagra, Levitra and cheap cialis work by inhibiting phosphodiesterase, which may help maintain your erection.

Anxiety and fear take a toll on your libido

As you might suspect, because your sexuality is so intimately tied to your mind, anxiety, defensiveness, fear, and failure of communication are all destructive psychological forces that can take a heavy toll on your libido, whether you’re a man or a woman, by acting as road blocks to desire.